Health

Eating a balanced diet is essential for maintaining good health, energy, and overall well-being. But what does “balanced” really mean? It all comes down to two key types of nutrients: macronutrients and micronutrients. Macronutrients: The Big Three Micronutrients: The Vital Helpers These are vitamins and minerals needed in smaller amounts, but they play huge roles […]

Fuel Your Day: Why What You Eat Determines How You Feel Energy levels aren’t just about how much sleep you got last night – they’re directly connected to what’s on your plate. When you fuel your body with the right combination of nutrients, you’re not just eating a meal; you’re programming your energy for the