About
I share Fitness and health information based on my own experience, I bare strongly on information that are tested and proven scientifically that’s also proven by me. Health and fitness are very important part of our lives.
The Power of The Mind
Health and Fitness are not just about eating right and staying fit, but I believe they have high connection with the mind and ultimately, your result is influenced by your mindset. So the mind plays a powerful role in health and fitness, influencing motivation, stress levels, and recovery. Positive mindset and mental resilience can enhance physical performance and overall well-being.
My Story
Hi, I’m Meda Kaye — and I’m passionate about helping others live healthier, more intentional lives.
Health has always been important to me, but like many people, I went through a season where I stepped away from what I knew I should be doing. One day, I found myself struggling to breathe. It was a scary wake-up call. That moment shifted everything.
I committed to starting small — walking at least five times a week, getting back to my green juices, and being more mindful about how I was treating my body. That was over three years ago, and I haven’t had a breathing issue since. Even the constant tension in my neck, which only felt better after massages, faded away.
I believe our bodies are temples — a gift from the Lord — and we only get one. It’s up to us to care for it. Health doesn’t care how old you are. You can have everything in the world, but without your health, it means nothing. Often, we feel good and assume nothing will go wrong — until it does.
Since I started this journey, I’ve shared my green juice and wellness habits with others. One friend with diabetes saw a significant drop in her A1C. That’s when I knew: this isn’t just about me. It’s about helping others experience what’s possible when we consistently care for our bodies with simple, daily choices.
This blog is here to share what’s worked for me — to encourage, inspire, and equip you with practical tools for a healthier life. Whether it’s walking, juicing, or small shifts toward a better lifestyle, I want you to know: it’s never too late to start.
Please consult with your physician before starting any new health routines, especially if you have pre-existing conditions.
Let’s walk this journey together — one step at a time.
What I can do for you
I created this space to make healthy living feel doable — not overwhelming. Whether you’re just getting started or finding your way back to wellness after a tough season, I’m here to help you take small, meaningful steps forward.
Here’s what you’ll find here:
1. Easy walking routines and movement tips you can start today
2. Simple green juice recipes and practical nutrition ideas
3. Encouragement to stay consistent, even when motivation fades
Faith-based reminders that your body is a gift worth caring for
You don’t have to overhaul your life to feel better. Just start small, stay consistent, and watch what happens.
This blog is here to share what’s worked for me — to encourage, inspire, and equip you with practical tools for a healthier life. Whether it’s walking, juicing, or small shifts toward a better lifestyle, I want you to know: it’s never too late to start.
Please consult with your physician before starting any new health routines, especially if you have pre-existing conditions.
Let’s Walk This Journey Together
If you’re ready to take that first small step, I’d love to walk alongside you.
👉 Sign up for tips, recipes, and faith-filled encouragement delivered straight to your inbox — and let’s take it one step at a time.
Want to feel lighter, clearer, and more energized — naturally?
Grab my free Green Juice Guide with 3 simple, tried-and-true recipes I drink regularly. These juices helped me regain my health and support my energy — and they taste amazing too.
🍋 Quick to make
🥒 Easy on the stomach
🥬 Packed with real nutrition your body will love
My Go-To Green Juice Recipes
Simple, nourishing, and healing — just how God designed it.